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Dryland Training for COVID

Here is a core workout that works super well with swimming, as well as an explanation of each exercise As follows: 45 seconds on, 15 seconds off; 2 rounds, 1 minute rest between

Exercises:

  • Russian twists
  • Leg raises
  • Flutter kicks
  • Hip raises
  • Chair Crunches
  • Mountain climbers
  • Side plank dips (45 seconds each side)
  • Plank

Work hard and stay safe

Intro
Russian twists
Leg raises
Flutter kicks
Hip raises
Chair Crunches
Mountain climbers
Plank