Here is a core workout that works super well with swimming, as well as an explanation of each exercise As follows: 45 seconds on, 15 seconds off; 2 rounds, 1 minute rest between

Exercises:

• Russian twists
• Leg raises
• Flutter kicks
• Hip raises
• Chair Crunches
• Mountain climbers
• Side plank dips (45 seconds each side)
• Plank

Work hard and stay safe

Intro
Russian twists
Leg raises
Flutter kicks
Hip raises
Chair Crunches
Mountain climbers
Plank