Dryland Training for COVID
Here is a core workout that works super well with swimming, as well as an explanation of each exercise
As follows: 45 seconds on, 15 seconds off; 2 rounds, 1 minute rest between
Exercises:
- Russian twists
- Leg raises
- Flutter kicks
- Hip raises
- Chair Crunches
- Mountain climbers
- Side plank dips (45 seconds each side)
- Plank
Work hard and stay safe
Intro
Russian twists
Leg raises
Flutter kicks
Hip raises
Chair Crunches
Mountain climbers
Plank
Russian twists
Leg raises
Flutter kicks
Hip raises
Chair Crunches
Mountain climbers
Plank