TRAINING TIMETABLE

QUICK REFERENCE

Training Timetable:

● Tuesday: 5.00 pm – 5.45 pm
● Wednesday: 4.00 pm – 4.45 pm
● Thursday: 4.00 pm – 4.45 pm

Sessions are to be nominated in advance to ensure numbers are distributed evenly across evenings

Training Timetable:

● Tuesday: 5.00 pm – 5.45 pm
● Wednesday: 4.45 pm – 5.30 pm
● Thursday: 4.00 pm – 4.45 pm

Sessions are to be nominated in advance to ensure numbers are distributed evenly across evenings.

Training Timetable:

● Monday: 4.00 pm – 5.00 pm
● Wednesday: 5.30 pm – 6.30 pm
● Thursday: 4.45 pm – 5.45 pm
● Friday: 4.00 pm – 5.00 pm

Training Timetable:

MORNINGS (13 and over only):
● Monday: 6.00 am – 7.30 am
● Wednesday: 6.00 am – 7.30 am
● Friday: 6.00 am – 7.30 am

EVENINGS:
● Monday: 4.00 pm – 5.30 pm
● Tuesday: 5.30 pm – 7.00 pm
● Wednesday: 5.30 pm – 7.15 pm
● Thursday: 4.45 pm – 6.15 pm
● Friday: 4.00 pm – 5.30 pm

Training Timetable:

MORNINGS:
● Monday: 5.30 am – 7.30 am
● Tuesday: 5.30 am – 7.30 am
● Wednesday: 5.30 am – 7.30 am
● Friday: 5.30 am – 7.30 am

EVENINGS:
● Monday: 4.30 pm – 7.00 pm (30 min activation)
● Tuesday: 5.30 pm – 7.30 pm (15 min activation)
● Thursday: 4.45 pm – 7.00 pm (45 min dryland)
● Friday: 4.30 pm – 7.00 pm (30 min activation)

MORNINGS:
● Monday: 5.30 am – 7.30 am
● Tuesday: 5.30 am – 7.30 am
● Wednesday: 5.30 am – 7.30 am
● Friday: 5.30 am – 7.30 am

EVENINGS:
● Monday: 4.30 pm – 7.00 pm (30 min activation)
● Tuesday: 5.30 pm – 7.30 pm (15 min activation)
● Thursday: 4.45 pm – 7.00 pm (45 min dryland)
● Friday: 4.30 pm – 7.00 pm (60 min gym)

MORNINGS:
● Monday: 5.30 am – 7.30 am
● Wednesday: 5.30 am – 7.30 am
● Friday: 5.30 am – 7.30 am

EVENINGS:
● Monday: 5.30 pm – 7.00 pm
● Tuesday: 5.45 pm – 7.00 pm
● Wednesday: 5.30 pm – 7.00 pm
● Thursday: 4.45 pm – 6.15 pm
● Friday: 5.30 pm – 7.00 pm

MORNING

EVENING